All groups will
be on break until December 27th.
12/14/07
All groups enjoy the
Holiday as practice will resume as normal starting
on Thursday, December 27th. The age group
program will start a dryland training program that
will be held on Saturdays, Mondays and Fridays in
the month of January. Please bring cross
training shoes, shorts and T-shirt along with the
normal swim gear - suit included - and a water
bottle. We will do dryland first and swim
second. Saturdays will be normal practice time
but Mondays and Fridays we will meet 1 hour before
the scheduled practice time to take advantage of
dryland training.
Everyone stay hydrated
and have a Merry Christmas!
Practice Schedule
while Performance Team is in Portland.
12/05/07
All swimmers will be
practicing at the YMCA while the Performance Team is
at Western Sectionals. The schedule is as
follows:
Thursday
3:30 PM to 5:30 PM
Friday
4:30 PM to 5:30 PM
Saturday
8:30 AM to 10:30 AM
Sunday
NO PRACTICE
Monday (AM)
NO PRACTICE
Monday (PM)
Resume normal training
GO WALL!
Scrip bonus
extension!
12/02/07
Great news... Sears and
Kmart have extended their 5% bonus discount to
December 7, 2007. That means you can purchase Sears
and Kmart gift cards at a 9% discount instead of the
normal 4% discount.
GLSC offers Sears Gift Cards in $25, $100 and $250
denominations, and Kmart Gift Cards in $25 and $50
denominations! Please contact our Scrip
Coordinator at
thorsnes@charter.net
to take advantage of these great savings!
